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Sarah Gall |
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OCCUPATIONAL RUNNING KNOWLEDGE2000 – 2001 Sales associate and manager for Foot Solutions & Runner’s Roost Retail Running Store
Colorado Springs, Colorado
Personally fit and create custom fit orthotics.
Guide and educate customers in correct direction with personal gait analysis
Develop and follow through with customers during gait analysis.
Managed Public Relations and Advertising for business advancement.
Design brochures, flyers, radio commercials, posters, promo packets, etc.
2000 – 2001 High School Assistant Cross-Country Coach at Coronado High School
Colorado Springs, Colorado
Assisted head coach by implementing workouts and techniques.
Facilitated eighty student athletes at state wide cross-country events.
1998 – 2000 Colorado Running Company & Runner’s Roost - Sales Associate
Colorado Springs, Colorado
Assist customers while selecting shoes, apparel, and accessories.
Observe and guide customers on treadmill analysis.
Facilitate registration and packet pick-up for local races.
Aid customers and local athletes with personal goals and workout schedules.
1999 – 2003 Assisted Dogg Pound Trail Club
Colorado Springs, Colorado
Assist head organizer with support and suggestions
Encourage and motivate high school athletes during season and off season.
Developed close friendships and connections with student athletes and parents.
STATSHIGH SCHOOL
Footlocker Finalist 1996 – 13th place
ten time State Champion – Track & Field/Cross-Country
Three time Drake Champion – 3000m (9:55 record holder, 1995)
COLLEGE
North Carolina State University: 1997 - 1999
University of Colorado: 1999 – 2001
Full-ride Athletic Scholarship
All ACC Cross-Country, 1997: 6th place
All-American steeplechase, 2001: 4th place
USATF Qualifier, 2001: Top 20
POST COLLEGIATE/HIGHLIGHTS
Track & Field
*Olympic Trials 2004 – 12th on entry list - Steeplechase
Sea Ray Relays, University of Tennessee, 2004 – Steeplechase: 1st place
Invited to USOTC for Steeple Summit, Chula Vista, CA: 2003
*USA Track & Field Championships: 2003: 9th place - Steeplechase
Cardinal Invitational, Stanford University, 2003 - Steeplechase: 3rd place
UNI Classic, Cedar Falls, IA, 2004 (indoor) mile & 3k: 1st place
Cross-Country
Living History Farms (Largest Cross-Country Race in US), ’03, ’04, & ‘05: 1st place
USA Cross-Country Championships, Indianapolis, IN 2003: 19th place
Boulder Shootout Cross-Country, 2002: 4th place
Colorado State (CSU) Cross-Country, 2002: 3rd place
Road Races
Dam to Dam 20k, Des Moines, IA 2005: 5th place
Firecracker 5k, Dunstable, MA 2005: 1st place
HP Houston Half Marathon, Houston, TX 2005 & 2006: 12th place
Des Moines Half Marathon, Des Moines, IA 2004: 6th place
Brian Kraft 5k, Minneapolis, MN, 2004: 1st place
Park to Park, Cedar Falls, IA, 2003: 1st place
Hana Relays, Maui, HI, 2003: 1st place
Colorado 10k Championships, Colo/Spgs, CO, 2002: 2nd place
PERSONAL BESTS
Half-Marathon – 1:19
Steeplechase – 10:20
5k Roads – 16:30
10k Roads – 34:38
OCCUPATIONAL RUNNING KNOWLEDGE2000 – 2001 Sales associate and manager for Foot Solutions & Runner’s Roost Retail Running Store
Colorado Springs, Colorado
Personally fit and create custom fit orthotics.
Guide and educate customers in correct direction with personal gait analysis
Develop and follow through with customers during gait analysis.
Managed Public Relations and Advertising for business advancement.
Design brochures, flyers, radio commercials, posters, promo packets, etc.
2000 – 2001 High School Assistant Cross-Country Coach at Coronado High School
Colorado Springs, Colorado
Assisted head coach by implementing workouts and techniques.
Facilitated eighty student athletes at state wide cross-country events.
1998 – 2000 Colorado Running Company & Runner’s Roost - Sales Associate
Colorado Springs, Colorado
Assist customers while selecting shoes, apparel, and accessories.
Observe and guide customers on treadmill analysis.
Facilitate registration and packet pick-up for local races.
Aid customers and local athletes with personal goals and workout schedules.
1999 – 2003 Assisted Dogg Pound Trail Club
Colorado Springs, Colorado
Assist head organizer with support and suggestions
Encourage and motivate high school athletes during season and off season.
Developed close friendships and connections with student athletes and parents.
STATSHIGH SCHOOL
Footlocker Finalist 1996 – 13th place
ten time State Champion – Track & Field/Cross-Country
Three time Drake Champion – 3000m (9:55 record holder, 1995)
COLLEGE
North Carolina State University: 1997 - 1999
University of Colorado: 1999 – 2001
Full-ride Athletic Scholarship
All ACC Cross-Country, 1997: 6th place
All-American steeplechase, 2001: 4th place
USATF Qualifier, 2001: Top 20
POST COLLEGIATE/HIGHLIGHTS
Track & Field
*Olympic Trials 2004 – 12th on entry list - Steeplechase
Sea Ray Relays, University of Tennessee, 2004 – Steeplechase: 1st place
Invited to USOTC for Steeple Summit, Chula Vista, CA: 2003
*USA Track & Field Championships: 2003: 9th place - Steeplechase
Cardinal Invitational, Stanford University, 2003 - Steeplechase: 3rd place
UNI Classic, Cedar Falls, IA, 2004 (indoor) mile & 3k: 1st place
Cross-Country
Living History Farms (Largest Cross-Country Race in US), ’03, ’04, & ‘05: 1st place
USA Cross-Country Championships, Indianapolis, IN 2003: 19th place
Boulder Shootout Cross-Country, 2002: 4th place
Colorado State (CSU) Cross-Country, 2002: 3rd place
Road Races
Dam to Dam 20k, Des Moines, IA 2005: 5th place
Firecracker 5k, Dunstable, MA 2005: 1st place
HP Houston Half Marathon, Houston, TX 2005 & 2006: 12th place
Des Moines Half Marathon, Des Moines, IA 2004: 6th place
Brian Kraft 5k, Minneapolis, MN, 2004: 1st place
Park to Park, Cedar Falls, IA, 2003: 1st place
Hana Relays, Maui, HI, 2003: 1st place
Colorado 10k Championships, Colo/Spgs, CO, 2002: 2nd place
PERSONAL BESTS
Half-Marathon – 1:19
Steeplechase – 10:20
5k Roads – 16:30
10k Roads – 34:38 |
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