September 10th
Matt McCue, the author of An Honorable Run and The Runner's Flat present:
"An Evening of Motivation." 
An evening to re-visit the many reasons "we" all run.  Three guest speakers will highlight many of the reasons they began and continue to run, coach, and simply celebrate running in all its fullness.  A great night for a cross-country team, someone getting ready to run their first marathon, or those simply needing more motivation in general.
Please call The Flat @ (319) 277-1154 to reserve a seat.

The "W" Running Class
Training class taught by store owner Scott Gall
The "W" at Wartburg in Waverly, IA
Training for the Des Moines Marathon, 1/2 Marathon, or 5K on October 18, 2009
First Class-June 15th @ 6:30pm
Individualized Training Plans and Group Sessions
Contact:  Nikki Hudnutt (319) 352-8715