My advice to anyone that has been working out and is looking for something more structured or for someone who is trying to get started but doesn't know where to begin...  Look into hiring a coach.  Many times, beginners and veterans alike tend to overdo their fitness routines.  Sometimes they find that they no longer yeild the results they once did or that they continually fight injury or fatigue.  Here are a few excellent options for coaching/personal training in the Cedar Valley.

www.trekmanracing.com  Years of experience, years of results, long distance running certified.

www.HeidisHomeFitness.com (She'll meet you in your home even!!!)

http://www.snapfitness.com/cedarfalls/ Great trainers, intense focus.

www.gatewayendurancetraining.com  USA Triathlon and Cycling Certified Coaching

www.AnytimeFitness.com  Highly experienced athletes/trainers who stay on the cutting edge of fitness knowledge.

www.rocketsciencecoaching.com  One of the only Level Three triathlon coaches in our region.